Click the arrow to the left of the podcast and it will stream (blue arrow => click to play, red square => click to stop).
Click the podcast link to play the MP3 file right now in a new window (download Quicktime).
Download the MP3 file by right-clicking on the podcast link. Then listen as you would to any music file, or load it onto your MP3 player.
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We can send you an email reminder every time Bound Off is released (monthly on the 15th): click here to subscribe. It's really easy and you'll only get an email when a new podcast is added. Honest!